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Essential nutrients when in their 20s

Small red lentils are one of our favorite legumes; they do not hold their shape when cooked but break down into a creamy, thick puree_perfect for a hearty, satisfying soup.

Healthy Foods That Are Very High in Iron

Iron deficiency can lead to symptoms such as fatigue, exhaustion, poor immunity, reduced physical and mental health in general.

Low-carb diet can reduce life expectancy?

Between 1987 and 1989, scientists surveyed more than 15,000 people in the United States on their diets, including the foods they consumed and the amount of food they ate.

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