Eating habits and daily nutrients we get from diet can help prevent and treat some diseases including depression. Vitamins from food can naturally treat depression, or we can also take vitamin supplements after consulting a physician. Here are some vitamins that can naturally reduce the symptoms of depression.
1. Vitamin D
Vitamin D is the sunlight and vitamin D is a necessary nutrient that can treat depression along with some other diseases. Vitamin D is thought to help boost the receptors in the brain, thus increasing serotonin levels. When serotonin levels reach optimal levels in the brain, the symptoms of depression can be reduced. Vitamin D can also be found in egg yolks, cheese, beef, oranges, fish, soy milk etc.
2. Vitamin B6
Vitamin B6 is another nutrient that can alleviate depressive symptoms as it enhances neurological function in the brain and is also capable of overcoming hormonal imbalance that can cause depression. feeling. Supplementing foods rich in vitamin B6, such as pork, chicken, fish, whole wheat bread, beans, eggs, vegetables, etc., can help you get the optimum vitamin B6.
3. Vitamin B3
Low levels of serotonin in the brain are the main cause of depression. Vitamin B3 is capable of promoting the production of serotonin in the brain, thus supporting the treatment of depression. Some sources of vitamin B3 from the best foods are mushrooms, peanuts, green beans, fish, turkey ...
4. Vitamin B12
Some studies have shown that consuming a diet rich in vitamin B12 can help stabilize mood, improve mood and reduce depression because this vitamin is able to keep neurotransmitters in the brain healthy. strong. Foods rich in vitamin B12 are meat, liver, kidneys of poultry, shellfish, fish, milk, dairy products, beef, etc.
5. Vitamin C
Vitamin C is one of the most beneficial health supplements including depression treatment. Studies conducted over the past several years have shown that vitamin C works to improve mood and reduce depressive symptoms such as lack of concentration. Experts say this may be because vitamin C is capable of rejuvenating brain cells. Some foods that are high in vitamin C include orange, berries, white cauliflower, green cauliflower, tomatoes, spinach, green peppers, green leafy vegetables, etc.
6. Vitamin E
A study conducted by the University of Wollongong in Australia showed that taking vitamin E daily through diet or supplementation can significantly reduce depression because vitamin E may help lead Neurotransmission in healthy brain. Foods rich in vitamin E are peanuts, hazelnuts, fish, fish oil, sunflower seeds, green leafy vegetables, almonds, coconut oil, etc.
7. Vitamin B9
Vitamin B9, also known as folic acid, has some health benefits. Folic acid is also an essential nutrient for treating depression as it can improve serotonin and dopamine levels in the brain, which can reduce the symptoms of depression. Foods rich in vitamin B9 are lentils, beans, avocados, green leafy vegetables, spinach, okra, citrus fruits.
Note: Patients with extreme depressive symptoms such as persistent crying, excessive mood swings, agitation and suicidal tendencies require immediate medical attention. Natural remedies can be used in combination with medications and prescribed medications.